Stuffed Peppers With Ground Beef and Rice in Crock Pot
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These Slow Cooker Stuffed Peppers are and so like shooting fish in a barrel and delicious filled with Mexican seasonings, ground beef, onions, garlic and cauliflower topped with tomato sauce and gooey Colby Jack cheese. Allow them deadening cook in the crock pot for only three – 6 hours.
This small batch recipe for 2 makes a great lunch, dinner, or impressive romantic appointment night meal.
Variations – this recipe can also exist made with ground chicken or turkey instead of ground beefiness. The cauliflower rice can too be swapped out for ½ cup cooked white rice.
With very easy prep, let them boring melt in the crock-pot all day while you lot work, play, or take intendance of your dwelling and family unit.
This recipe is moderately depression-carb, but non necessarily by Keto extreme low-carb guidelines.
Need something to go with information technology? Try these Au Gratin Potatoes for Two, Cheesy Twice Baked Potatoes or this Mashed Potato Goulash for 2.
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How to make Mexican Stuffed Peppers:
Die the onion into small-scale pieces.
Cut a circle effectually the top of the pepper and discard it. Scoop out the seeds and cutting out the membranes.
In a bowl mix the basis beef, onion, 1/ii cup of the cheese, riced cauliflower, salt, garlic powder, chili powder, cumin, and 1/2 of the tomato sauce.
Spoon the beefiness mixture into the peppers and stand the peppers upright in a small crock pot. Add 1/four cup of water to the bottom of the crock pot (not over the peppers). Click for a 4 quart crockpot.
Pour the other half of the tomato plant sauce over the tops of the peppers. Cook on low for vi hours or high for 3 hours.
Uncover and add the remaining ane/4 cup of cheese to the tops. Recover and continue cooking for v – ten minutes until cheese is melted.
Carefully transfer to serving plates.
Serve and garnish with sour cream and chopped parsley if desired.
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Prep Time: v minutes
Cook Time: three hours
Total Time: 3 hours 5 minutes
These Slow Cooker Stuffed Peppers are so easy and succulent filled with Mexican seasonings, footing beefiness, onions, garlic and cauliflower topped with love apple sauce and gooey Colby Jack cheese. Permit them slow cook in the crock pot for just 3 - 6 hours.
Ingredients
- ii big bell peppers (any color)
- 1/ii lb ground beefiness
- ane/iv onion
- 1/2 cup raw cauliflower rice
- 1/2 tsp salt
- 1/2 tsp garlic powder
- 1/2 tsp chili pulverisation
- 1/2 tsp cumin
- 7 oz tomato sauce
- 3/four cup shredded Colby Jack cheese
- Optional for garnish – sour cream, chopped parsley
Instructions
- Dice the onion into modest pieces.
- Cut a circle around the summit of the pepper and discard information technology. Scoop out the seeds and cutting out the membranes.
- In a basin mix the ground beef, onion, ane/two cup of the cheese, riced cauliflower, salt, garlic powder, chili powder, cumin, and 1/2 of the tomato plant sauce.
- Spoon the beef mixture into the peppers and stand up the peppers upright in a small crock pot.
- Add 1/4 cup of water to the bottom of the crock pot (not over the peppers).
- Pour the other one-half of the tomato sauce over the tops of the peppers. Cook on low for 6 hours or high for 3 hours.
- Uncover and add the remaining 1/iv loving cup of cheese to the tops. Recover and go on cooking for 5 – 10 minutes until cheese is melted.
- Advisedly transfer to serving plates.
- Serve and garnish with sour cream and chopped parsley if desired.
Notes
- Variations – this recipe tin can as well be fabricated with ground chicken or turkey instead of basis beef. The cauliflower rice tin as well be swapped out for ½ cup cooked white rice.
Nutrition Information:
Yield:
two Serving Size:
1
Amount Per Serving: Calories: 546 Total Fat: 34g Saturated Fatty: 16g Trans Fat: 1g Unsaturated Fatty: 14g Cholesterol: 140mg Sodium: 1478mg Carbohydrates: 17g Fiber: 4g Carbohydrate: 8g Poly peptide: 44g
Nutrition information is a guideline only, is calculated automatically by 3rd political party software, and absolute accurateness is non guaranteed.
Source: https://zonacooks.com/slow-cooker-stuffed-peppers/
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